Which Sport is Best for Longevity?
December 20, 2022
Researchers evaluated which sport is best for longevity. Key components of highly beneficial sports are including a social aspect, engaging both arms and legs, or including whole-body movements.
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Dr. Ana Baroni MD. Ph.D.
Scientific & Medical Advisor
Ana has over 20 years of consultancy experience in longevity, regenerative and precision medicine. She has a multifaceted understanding of genomics, molecular biology, clinical biochemistry, nutrition, aging markers, hormones and physical training. This background allows her to bridge the gap between longevity basic sciences and evidence-based real interventions, putting them into the clinic, to enhance the healthy aging of people. She is co-founder of Origen.life, and Longevityzone. Board member at Breath of Health, BioOx and American Board of Clinical Nutrition. She is Director of International Medical Education of the American College of Integrative Medicine, Professor in IL3 Master of Longevity at Barcelona University and Professor of Nutrigenomics in Nutrition Grade in UNIR University.
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Erik has been involved with a fast growing start up company called Wild Health since they started in 2019. Since then, he has gained expertise in various aspects of Personalized Genomic Health from diet to exercise, sleep and stress, brain health, vascular health, and longevity-based medicine. During this time, he held various roles that include health coaching, content identification & generation, provider training, and education. Seeing how impactful this medicine is and how few people have access to it, he wants to help. The next phase of his career is entirely devoted to helping clinicians and providers provide quality education to their patients with the end goal of improving health worldwide. His previous work experience includes working at Mayo Clinic in the Neuro ICU, personal training, and social work with at-risk youth. The commonality amongst all of these careers is a passion to help others improve their lives.
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Olena is a computational chemist with 7+ years of research experience, an avid problem solver, and a scientific communication enthusiast. She has previously worked in research institutes across Europe on a variety of topics ranging from the design of novel electrolytes to the exploration of protein-protein interactions and drug design. Keen on facilitating communication between fields through scientific writing Olena is responsible for crunching the latest scientific research on longevity and distilling it into the content at HealthyLongevity.guide.
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Victor Björk
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Victor Björk is a molecular biologist and has been interested in aging research for over a decade. He is a director of Heales, a Brussels-based NGO that focuses on aging and many other groups involved in Longevity. He has previously worked at two leading companies in the aging field, BioAge labs in San Francisco and Ichor Therapeutics in New York. He maintains a strong interest in the specific business challenges of the aging industry. Victor focuses on the content of our platform and on creating a strong portfolio of high-quality products from verified partners.
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Eleanor Sheekey
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Eleanor is a current PhD student having graduated with a first-class BA and MSci in Biochemistry. Her research work focuses on cellular senescence and the involvement of p53. In adition to heracademic research, Eleanor is a keen science communicator and has been the sole creator for the YouTube channel “The Sheekey Science Show” for more than 2 years. The show has now accumulated an audience surpassing 15K. Eleanor's role combines her enthusiasm for graphic design and learning about the latest trends and developments in longevity, skills which she brings to Healthy Longevity Guide.
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Ehab Naim, MBA
Researcher & Medical Writer
Ehab is a passionate Medical Writer with 5+ years of experience in the field of Medical Communications in the EMEA region and North America. His experience extends to working with the top 30 international pharmaceutical companies, where he provided support within the Medical and Marketing domains of these firms. Ehab has accumulated experience in 120+ pharmaceutical products across 14 different therapeutic areas. He is passionate about advancing his knowledge and is always keen to develop his skills. He now contributes to Healthy Longevity Guide as part of the Content Management team.
Ehab Naim, MBA
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Naftali Horwitz
Scientific Advisor
Having developed a curiosity for the biology of aging at an early age, Naftali has over eight years of experience conducting aging research in topics ranging from human genetics and gene editing to stem cell and tissue regeneration. He is currently pursuing a Ph.D. in the Harvard Department of Stem Cell and Regenerative Biology and holds a B.S. in molecular and cellular biology from Johns Hopkins University. He has also conducted research at the National Institute of Aging (NIA) and currently serves as an intern and scientific advisor at LongevityTech.Fund.
Naftali Horwitz
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Every move counts: Non-exercise physical activity for cardiovascular health and longevity
December 13, 2022
Increasing movement and reducing sedentary time lead to significant reductions in the occurrence of many diseases. It is important to encourage people to increase their non-exercise physical activity.
