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Psychological resilience helps to fight stress-related aging
Ability to cope with stressful situations diminishes the association between cumulative stress and aging.
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Chronic stress accelerates aging by harming both psychological and physical health, increasing the risk of many diseases, from cardiometabolic to addiction. This mechanism may be, for example, the decrease of self-control (and thus healthy behavior) and an increase in smoking, alcohol, and drug use.
Epigenetic clocks such as GrimAge can predict biological age and mortality by measuring stress-related adrenal sensitivity and insulin resistance. Stress was associated with half a year of aging.
Psychological resilience (ability to cope with and adapt to stressful situations that consist of emotional regulation and self-control) influences the association between cumulative stress and aging.
Source: nature.com, ncbi.com
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Chronic stress accelerates aging by harming both psychological and physical health, increasing the risk of many diseases, from cardiometabolic to addiction. This mechanism may be, for example, the decrease of self-control (and thus healthy behavior) and an increase in smoking, alcohol, and drug use.
Epigenetic clocks such as GrimAge can predict biological age and mortality by measuring stress-related adrenal sensitivity and insulin resistance. Stress was associated with half a year of aging.
Psychological resilience (ability to cope with and adapt to stressful situations that consist of emotional regulation and self-control) influences the association between cumulative stress and aging.
Source: nature.com, ncbi.com
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Dr. Ana Baroni MD. Ph.D.
Scientific & Medical Advisor
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Ana has over 20 years of consultancy experience in longevity, regenerative and precision medicine. She has a multifaceted understanding of genomics, molecular biology, clinical biochemistry, nutrition, aging markers, hormones and physical training. This background allows her to bridge the gap between longevity basic sciences and evidence-based real interventions, putting them into the clinic, to enhance the healthy aging of people. She is co-founder of Origen.life, and Longevityzone. Board member at Breath of Health, BioOx and American Board of Clinical Nutrition. She is Director of International Medical Education of the American College of Integrative Medicine, Professor in IL3 Master of Longevity at Barcelona University and Professor of Nutrigenomics in Nutrition Grade in UNIR University.
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