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HealthyLongevity.guide

Longevity Conferences 2023

January 19, 2023

Curated list of Longevity Conferences, where you can explore the latest research and developments in the field of aging and longevity.

Ehab Naim, MBA.
News
Body
Diagnostics
Medicine

Vascular endothelial senescence: Exploring current and future diagnostic and therapeutic potential

January 18, 2023

Researchers examined endothelial dysfunction, and identified its causes and effects. They evaluated the use of senotherapeutics in fighting age-related ailments.

Ehab Naim, MBA.
News
Nutrition

A Controlled Trial: Eating Almonds May Help in Reducing Obesity

January 4, 2023

Almond consumption might affect appetite and reduce obesity. Researchers analyzed the blood of obese people after eating almonds to find out more.

Reem Abedi
News
Technology
Lifestyle

Physical activity trackers: Shaping behavior to promote healthy aging among older adults

December 29, 2022

Wearing physical activity tracking devices can promote healthy aging, improve population's quality of life, and reduce the risk of non-communicable diseases.

Ehab Naim, MBA.
News
Body
Longevity

Gut microbiota taxa analysis could offer a better definition of a healthy microbiome

December 26, 2022

One of the drivers behind the age-related decline is the gut microbiome. In their study, Ghosh et al. analyzed over 21,000 microbiome profiles from seven databases across five continents.

Ehab Naim, MBA.
News
Nutrition

Flavonols consumption from fruit and vegetables delays cognitive decline

December 23, 2022

Flavonols are a type of flavonoids that slow down the decline in episodic and semantic memory, perceptual speed, and working memory. A study anaylzed what exactly is their impact on cognitive health.

Agnieszka Szmitkowska, Ph.D.
News
Disease

Saffron Combined with Aerobic Exercise to address Type 2 Diabetes Mellitus

December 21, 2022

Rajabi et al. conducted extensive research on type-2 diabetes patients to investigate the effect of aerobic training and Saffron supplementation for two months.

Reem Abedi
Article
Body
Lifestyle

Which Sport is Best for Longevity?

December 20, 2022

Researchers evaluated which sport is best for longevity. Key components of highly beneficial sports are including a social aspect, engaging both arms and legs, or including whole-body movements.

Jiří Kaloč
News
Aging
Lifestyle
Prevention

Simple lifestyle modifications could reduce the risk of dementia

December 16, 2022

American Heart Association defined ideal values and levels for seven modifiable factors that directly affect cardiovascular health. They include physical activity, smoking, or fasting plasma glucose.

Ehab Naim, MBA.
Video
Lifestyle
Longevity

NATURE EXPOSURE & LONGEVITY (Webinar with Sarah Nielson follow-up + recording)

December 15, 2022

Sarah Nielsen explained the impact of nature exposure on heart rate and blood pressure; how it affects cortisol, inflammation, or anti-cancer proteins; and what you can recommend to your clients.

Reem Abedi
News
No Tag Added

Lower birth weight vs. cardiovascular disease in adulthood

December 15, 2022

A recent article published in the Heart journal demonstrates a connection between lower birth weight, the incidence of myocardial infarction, and adverse left ventricular remodeling.

Agnieszka Szmitkowska, Ph.D.
Article
No Tag Added

Every move counts: Non-exercise physical activity for cardiovascular health and longevity

December 13, 2022

Increasing movement and reducing sedentary time lead to significant reductions in the occurrence of many diseases. It is important to encourage people to increase their non-exercise physical activity.

Reem Abedi
Article
Lifestyle
Prevention
Aging
Longevity
Nutrition

Key Blue Zones patterns could help with physician burnout

December 6, 2022

There are five areas on Earth where people live significantly longer and disease-free into their late years. What makes them so special? People who live there follow nine simple rules.

Agnieszka Szmitkowska, Ph.D.
News
Medicine
Prevention

Daylight saving time (DST) and mortality patterns in Europe

December 5, 2022

Researchers examined whether daylight saving time affects European mortality patterns. They compared the daily death rates (DDR) for 2 months prior to and after each DST transition.

Reem Abedi
News
Disease

Prostaglandin E2 potentially increases susceptibility to influenza A infection in the elderly

November 30, 2022

A new study tested whether age-related elevation in Prostaglandin E2 is a driver that impairs host defense against influenza.

Ehab Naim, MBA.
Article
Lifestyle
Prevention

Future healthy longevity starts at conception

November 29, 2022

The habits we develop as children significantly impact lifespan and healthspan in adulthood. Dietary choices, exercise, or for example daily screen time can lead to lasting changes in the organism.

Agnieszka Szmitkowska, Ph.D.
News
Body

Good oral health keeps the body stronger for longer

November 25, 2022

Current research on older adults suggests a possible link between oral and physical health, such as muscle strength, where poor oral health leads to adverse changes in musculoskeletal health.

Agnieszka Szmitkowska, Ph.D.
News
Lifestyle

Tai Chi Quan could improve several aspects of neurodegenerative disorders

November 23, 2022

Tai Chi has a lot of proven health benefits. Wang et al. analyzed 58 different studies to evalute what exactly is its effect on diseases, such as Parkinson’s or multiple sclerosis.

Ehab Naim, MBA.
Article
Longevity
Medicine

Nutrient sensing and its role in aging

November 23, 2022

Nutrient sensing is one of the hallmarks of aging. Four key nutrient sensing mechanisms are: insulin signaling, mTOR, AMPK, and sirtuins.

Olena Mokshyna, PhD.
News
Aging

Essential amino acid L-threonine prolongs healthspan thanks to ferritin

November 22, 2022

A study evaluated whether the metabolites whose concentrations are increased during caloric restriction reduce the age-related decline.

Agnieszka Szmitkowska, Ph.D.
Article
Lifestyle
Longevity
Nutrition

The MIND Diet Promotes the Longevity of Cognitive Health

November 18, 2022

The MIND diet classifies 15 dietary components based on their effect on the brain, and recommends how many servings we should eat.

Jiří Kaloč
News
Disease
Medicine

Acute aortic dissection can be caused by DNA methylation

November 17, 2022

In a recent study, DNA methylation was proven to be a risk factor for the acute aortic dissection.

Agnieszka Szmitkowska, Ph.D.
News
Aging
Longevity

Exploring microbiome diversity as a contributor to frailty

November 15, 2022

To evaluate the effect of microbiota diversity on health, Rashidah et al. reviewed microbiota composition, intestinal permeability, and inflammatory biomarkers in older adults.

Ehab Naim, MBA.
Article
Body
Supplements

Alpha-ketoglutarate in human trials against diseases and aging

November 11, 2022

Alpha-ketoglutarate (AKG) is a versatile endogenous compound that serves multiple functions in the body. It supports longevity thanks to its beneficial effects on cardiac, bone and muscle health.

Olena Mokshyna, PhD.
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